Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Many animal and plant-based proteins provide even more protein than the traditional egg. 1. Greek Yogurt A 5.5-ounce container of plain Greek yogurt contains 16.1 grams of protein. This thick yogurt, ...

Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is especially good as it contains gut-healthy probiotics that may help control bacterial infections in the gut. Researchers are ...