“At Oikos ... high-quality protein options that are sure to provide a boost whenever they need it most in their everyday lives,” says Victoria Badiola, vice president of Greek & functional ...

“Hunter-gatherers are not living fossils,” says Alyssa Crittenden, a nutritional anthropologist ... peoples traditionally didn’t develop high blood pressure, atherosclerosis, or ...

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Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp. chopped walnuts to P.M. snack. How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry & Peanut Butter Overnight Oats ...

It may increase the risk of kidney disease (46). Getting over 35% of your daily calories from protein may be too much (47). Are high protein foods good for weight loss ? Foods that are high in ...