Allen Cunningham/For the Sun Times Share After a week of sectionals that left plenty of talented teams on the outside looking in, only 16 teams remain in the IHSA Class 3A and 4A state playoffs.

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Her report will air on KTVZ News at Six. For 25 years, HOC has trained and certified young people ages 16-24 while operating out of borrowed spaces. Now, the nonprofit says it's time for a ...

Danone launches its Oikos Pro range of products in Canada. These products have 18 to 24 g of protein per serving. The line-up, which includes six flavour options, is made with 100 per cent Canadian ...

Danica Aboytes, Bonita Vista, Sr., Control specialist and dangerous with the bat. Sophia Aquino, Olympian, Sr., Control pitcher is bound for St. Olaf. Ava Barrios ...

Michael Chavez covers high school sports, among others, for the Clarion Ledger. Email him at [email protected] or reach out to him on X, formerly Twitter @MikeSChavez.

With a high source of protein, Oikos PRO is an ideal choice for anyone with an active lifestyle as part of breakfast, a nutritious snack, or to help your body recover after a workout, providing ...

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