Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of protein, plus fiber and energizing minerals. They’re also shelf-stable and ...

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

The Odyssey trailer: Matt Damon gets shipwrecked, fights monsters and leads his army home in Christopher Nolan's epic Bowen ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Eggs have a reputation for being a protein-packed breakfast staple—and for good reason. But they aren’t the only option, and these satisfying vegetarian breakfast recipes prove you can start your day ...

Swap the powders for these nutrient-dense whole foods. Reviewed by Dietitian Jessica Ball, M.S., RD Smoothies are a fantastic way to get a powerful punch of nutrients. But, despite being packed with ...