Kids’ kefir, GLP-1-friendly dairy drinks, cookie-inspired milkshakes and string cheese mashups are redefining how consumers ...
Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...
Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...
The country star has been hitting major health milestones in recent years Emily Blackwood is a writer and editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared ...