Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

For years, full-fat cow’s milk – once the undisputed king of the British breakfast table – has been in exile. First, it was villainised for its fat content, then unceremoniously dumped in ...

The popularity of “fat-free” dressings is waning since it was based on outdated science. Full-fat salad dressing not only makes salad taste better, but the fat is essential for helping you ...

Body mass index (BMI) was almost three times more likely to classify children as overweight than waist circumference-to-height ratio, according to a new study.

Pineapple is also high in vitamin C and fibre, which help burn fat by boosting metabolism and keeping a person full for longer. Its natural sweetness can also help curb sugar cravings, making it a ...

You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian who shares everything you need to know. The answer isn't as straightforward ...

Under the aegis of the self-funded National Heart Savers Association he founded in the '80s, Sokolof took out full-page ads in major ... it introduced the short-lived 91% fat-free McLean Deluxe ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Belly fat can be a real struggle ...

The meal also included some Oikos Pro yogurt, a bag of organic black chia seeds, a Lean Body protein shake, a can of Liquid Death water and a box of Zenshi sushi. Last summer, Jax checked in to an ...