Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and immune system health. Vitamin D helps the body absorb calcium, although you ...

Calcium and magnesium are minerals essential for health. Most people can get enough of these nutrients through food sources, but some may need supplements. Magnesium helps the body absorb and use ...

If you're at risk of heart disease, you may want to find out your heart's calcium score. There are two primary tests for assessing calcium in the heart. An angiogram lets you know what's happening on ...