Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the ...

Egg is considered an excellent source of protein. People consume more eggs in winter. But the way people eat eggs is very different. Many people like to eat the whole egg, while some people eat ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Mornings can be a battle between convenience and nutrition, but protein cereal offers the best of both worlds. Forget the cereals that are devoid of nutrients, which often just leave you hungry an ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

The new label would accompany the agency’s Nutrition Facts label, which details the amount of nutrients in each serving of packaged foods or drinks and typically appears on the back or sides of ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

For anyone looking to increase their protein intake, high-protein nuts ... type to the next,” says Samantha Cassetty, M.S., R.D., nutrition and wellness expert, founder of Sam’s Plate, and ...

You can speak with your doctor or a registered dietitian for more information about the possible benefits of apples and ways to incorporate them into your diet. Healthline has strict sourcing ...