Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

A one-cup serving of low-fat milk contains about eight grams of protein, a two-third cup serving of plain nonfat Greek yogurt has about 18 grams, and a half-cup serving of low-fat cottage cheese ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary and what's the best way to consume it?

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

“I was pleasantly surprised to find that it mixes really well with plain almond milk. The texture is noticeably smooth — smoother than any other protein powder I’ve tried mixed with plain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Cpl. Sean Metevia, left, joins cleanup crews and members of the city of Vancouver’s Homelessness Assistance and Resource Team as they remove solid waste along the West Mill Plain Boulevard sound ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...