Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Discover the best breathable workout shirts—tried and tested by us and recommended by a personal trainer for ultimate comfort ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

“It is with the heaviest of hearts that we confirm the loss of four courageous Night Stalkers from the 4th Battalion, 160th ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

PHOTOS PROVIDED Though fall wasn’t quite official during Covenant Cafe’s recent meeting, the group got into the spirit anyway ...

Treadmills, exercise bikes and more are included in the huge pre-Black Friday deals perfect for winter workouts avoiding bad ...

The Ohio Auditor of State to release new audit reports on September 30, aiming at transparency and fighting misuse of funds.

One lane of the Nady County Road bridge across Lock Number 2 will be closed for a routine inspection on September 24, ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

The following ideas cover a wide range of practical adjustments, each made to help you feel organized, supported, and ready ...