Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Discover the best breathable workout shirts—tried and tested by us and recommended by a personal trainer for ultimate comfort ...

During a training exercise on Thursday, the Naperville Fire Department found a car submerged in Lake Osborne and reopened a ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

PHOTOS PROVIDED Though fall wasn’t quite official during Covenant Cafe’s recent meeting, the group got into the spirit anyway ...

Treadmills, exercise bikes and more are included in the huge pre-Black Friday deals perfect for winter workouts avoiding bad ...

The Ohio Auditor of State to release new audit reports on September 30, aiming at transparency and fighting misuse of funds.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

The following ideas cover a wide range of practical adjustments, each made to help you feel organized, supported, and ready ...

The home office has gone through a makeover in recent years, shifting from a stopgap setup to a space where many of us now ...