This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Max Valverde transformed from overweight average joe to Olympic hopeful. Here’s how he fits pro-level training into busy days of work and parenting. Men’s Journal aims to feature only the best ...

The aches and pains of the average office worker can rival the laundry list of injuries that plague professional athletes. Both athletes and nonathletes put their bodies in unnatural positions that ...

Mindy Kaling's workouts will inspire you to step it up. The Never Have I Ever creator recently shared insight into her fitness routine and why she's prioritizing her health more than before. "I just ...

Lately I have been trying to be better at keeping my stamina up at work, so I resorted to doing random exercises. I can pull off a bunch of the standard variety, such as pushups, lunges, dips (off the ...