Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

We all get cognitively, emotionally, or behaviorally inflexible and stuck. We fixate on the same thoughts over and over again, feel trapped and overwhelmed by certain emotions, or constantly repeat ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...