Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Findings showed that Five Guys has the unhealthiest cheeseburger, scoring 50 unhealthiness points. According to the official ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

PlushCare, a telehealth platform providing virtual primary care appointments through their browser and mobile app, researched the nutritional value of typical fast-food items – collecting the calories ...

Increased bear sightings are a combination of a failure of natural foods and an abundance of unsecured attractants.