If getting healthy in 2025 is at the top ... yogurt packed with live active cultures, there's a good chance you're just eating empty calories. Crandall suggests opting for an option like Greek ...

It would work well as the base for a parfait or fruit ... Greek yogurt from Whole Foods. Since it’s a generic brand, I didn’t expect it to stack up against notoriously popular options like Chobani or ...

I recommend using it for breakfast and topping with fruit ... Yogurt only has 50 calories (the ultimate low-calorie snack) and uses stevia leaf and vanilla bean to give the yogurt a rich flavor ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy. Make a minty Shamrock Shake dupe — throw in some spinach for a natural green ...

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...