Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

LATHAM, N.Y. ( NEWS10) — Guptill’s Ice Cream is opening for the season on Saturday at 11 a.m. The ice cream shop is celebrating 31 years of service in the Capital Region. Guptill’s is on Route 9 in ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

A twist on the local frozen yogurt shop GoBerry is coming to Northampton after the original business shut down in 2022.

Once again, U.S. President Donald Trump lambasted Canada on Wednesday — this time, for allegedly imposing exuberant tariffs ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...