If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Made with just a few simple ingredients, these Greek yogurt key lime pies are a slice of summer heaven! They take just 15 minutes of work and can be kept in the freezer for months to always have ...

Plus, the nonfat Greek yogurt makes them creamy and full of protein. When starting a new weight loss program or diet change, consult a doctor or physician about personal health concerns.

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of ... its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping 17 grams of protein per serving.

Sometimes, the simplest snacks are the best, like a trustworthy container of Nonfat Plain Greek Yogurt. While you might have heard that dairy causes inflammation, nothing could be farther from the ...

Costco is famous for offering year-round deals on everything from rotisserie chicken to toilet paper. However, they also run ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and vegetables. Refined carbs like white bread, crackers, soda, and desserts ...

Greek yogurt is strained multiple times to remove the excess liquid and whey, giving it a smooth, creamy texture. A 5.3-ounce container of Greek nonfat vanilla yogurt provides 13 grams of protein.