Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Cook's Illustrated ( @cooksillustrated) is a respected cooking magazine known for its in-depth recipe testing, unbiased ...

This vegan yogurt recipe is made with raw cashews and is fermented until tangy and flavorful. It's perfect for dairy-free ...

Nutritionist Sara Sullivan shows us how to make everything bagels, double chocolate chip overnight oats, and a baked egg ...

Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is especially good as it contains gut-healthy probiotics that may help control bacterial infections in the gut. Researchers are ...