Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn to regulate and rewire.

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

Why Magnesium MattersMagnesium is involved in over 300 biochemical reactions in the body.: Muscle relaxation and reduced cramping Nervous system regulation to promote calmnessSupport for energy ...

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Between ages 8 and 12, a child’s brain is still developing in ways that can make emotions big and routines harder to manage. When their system is stressed, cooperation becomes difficult because they ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same on both sides of the stellate ganglia. The findings could pave the way for ...

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to regain balance in the digital age.

One final thought: chronic poor sleep is not just inconvenient. Research links it to higher risks of obesity, depression and cardiovascular disease. A glass of wine may feel harmless, but night after ...

She goes on to share that monkey-branching isn’t a “clinical” term, but rather “useful shorthand for describing a behavioral pattern rooted in emotional dependence and avoidance of separation.” She ...