Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Discover how magnesium supports deeper, more restorative sleep for the everyday athlete — improving recovery, reducing stress ...

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Between ages 8 and 12, a child’s brain is still developing in ways that can make emotions big and routines harder to manage.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to ...

One final thought: chronic poor sleep is not just inconvenient. Research links it to higher risks of obesity, depression and cardiovascular disease. A glass of wine may feel harmless, but night after ...

She goes on to share that monkey-branching isn’t a “clinical” term, but rather “useful shorthand for describing a behavioral ...

This work presents valuable new data on the role of D-Serine and how it competes with its stereoisomer L-Serine to influence metabolism. The work presents a variety of solid experimental data combined ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...