If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

Why Magnesium MattersMagnesium is involved in over 300 biochemical reactions in the body.: Muscle relaxation and reduced cramping Nervous system regulation to promote calmnessSupport for energy ...

Bullying activates a wide range of emotion and stress systems in the brain in both adolescents and adults, shows a new study. A new study conducted at the Turku PET Centre and the University of Turku ...

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Central, HK September 29, 2025 - - Maple Tree Counselling, a boutique counselling and therapy practice in Central, Hong Kong, has announced the addition of two certified therapists to its growing team ...

Bathroom camping serves as a helpful practice, yet experts emphasise that it should not substitute professional mental health treatment when someone n ...

Stay ahead of the industry with exclusive feature stories on the top companies, expert insights and the latest news delivered straight to your inbox. Subscribe today. Fremont, CA: The global financial ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal obligations, leaving little time for leisure and ...

Overreaction is a word that comes up often in daily conversations. It’s true that many events in the world deserve our concern and may reasonably spark anger, fear, or frustration. But, while we ...

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry. Beneath your skin, woven between your muscles, bones and organs, lies a shimmering ...

Missed trains, silent streets, and strangers who cared—this is how I found resilience in the most surreal 90 minutes of my life.

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...