If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Neck cracking can offer a sense of relief, but it can pose health risks when it becomes a habit. Dr Mezher explains what actually happens to your neck muscles.

The Ministry of Public Health has issued an awareness booklet entitled Recharge at Your Desk , which provides simple exercises ...

The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble. Sleep disorders often stem from the fact that your muscles don’t realize ...

“Many male patients came in quietly, often framing it as something they were ‘doing for work,’ or after encouragement from a ...

Dat tapped "accept" when a new order flashed on his phone, hurriedly chewing a dry loaf of bread before speeding off through ...

Oaklawn Park’s leading rider, Cristian Torres won not only the Southwest Stakes (G3), a Kentucky Derby qualifying race, but ...

Teams historically don’t win trades where they’re giving up the star player. Don’t bet on the Devils bucking the trend.

Horoscope Today February 12, 2026, Thursday: Daily Horoscope for 12 February 2026 — Here’s your quick, youth-friendly guide ...

Aries Horoscope Today February 12, Thursday: Today feels like a mix of hustle and heart, Aries. You’re in action mode, but the universe is gently asking you to slow down just enough to notice the ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...