The teenage years are marked by significant physical and mental changes. Prioritizing self-care during this period is vital, as it impacts not just skin health but also mental, emotional, and physical ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

A new community initiative is being brought to Traverse City to promote holistic health.Inaugural Wellness week is to bring ...

Cody Rigsby, professional fitness coach for Peloton, defines wellness as making sure you feel your best physically, mentally, and socially every day. In a recent partnership with Kashi, a protein- and ...

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These 10 celebrities lived to 100 years old and have tips on how they did it. Staying mentally and physically active can contribute to making it to triple digits. George Burns took brisk walks and ...