As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

There's good reason why reviewers are a little feral about this super hydrating, misting hand sanitizer that never leaks.

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.