CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Pokemon Sleep has been out for a while now, and if it needed some "extra help" getting people's attention, Dua Lipa is here!

If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Listen: There’s a surprising antidote to feeling stress, pain, loneliness or lack of motivation. It’s called music. Music influences the brain to regulate hormones in a way that can neutralize ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

A good sweat can lead to better sleep. Exercise causes a change in core body temperature, mimicking the temperature change that occurs before a person falls asleep. It may also help to realign a ...

Proper sleep is essential to health, including cutting cancer, dementia, heart disease and other risks — and there’s help out there ... when mom used to assure you after a bad day, “It ...

But it could be worth it. Writing out your to-do list just before turning in isn't going to make your life any less busy, but it might just help you to get sleep and to worry a little less.