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CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

(KFSN) -- When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to ... in our sleep cycle can affect how we function. "If you are ...

Adeel Ul-Haq, a sleep expert at Bunkbeds ... After having breakfast you can then go and make your bed which will get rid of any dander or dust." Get the latest news, reviews, deals and buying ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night ... squishy silicone ear tips make these minimalistic earbuds ...

Occasional sleep deprivation may not cause too many problems for you. But regularly failing ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get up around the ...

Sleep experts at Bed Kingdom warned booze and nicotine top the list of substances that sabotage your sleep. They warned: “While alcohol can often make you ... hours before you go to sleep ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...