Falling asleep quickly isn’t about forcing it, however. Instead, it’s about creating the right environment and habits for rest to come naturally. A few mindful changes can transform your nights.

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, ...

Passengers were jolted from side to side on a San Francisco train after security camera footage showed the conductor ...

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changer ...

According to a viral Reddit post this week, a Robotaxi passenger recorded a video during their ride as the person behind the ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-s ...

In September's iOS 26 update, AirPods received a sleep detection feature. This feature enables your AirPods to detect when you've fallen asleep and pause the media on your device. Users with AirPods ...

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

Commuters on a San Francisco train were given a scare after their train operator appeared to fall asleep at the controls, security footage from September 24 shows.Footage released by the San Francisco ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...