Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

For me, “what if?” is the enemy of a good night’s sleep.

The vocalist dozed off Sunday morning while driving on Interstate 57, approximately 30 miles south of Champaign, Ill, where ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

REO Speedwagon singer Terry Luttrell is being treated at an Illinois hospital for injuries he suffered from a car crash over ...

Terry Luttrell has been injured after getting into a car accident, which occurred after the REO Speedwagon singer fell asleep at the wheel.

A driver who admitted to falling asleep at the wheel and causing the crash that killed a gifted 24-year-old college student ...

Former REO Speedwagon vocalist Terry Luttrell, 78, was involved in car accident after falling asleep while driving, resulting ...

“The cricket feet sleep hack involves rubbing your feet together to soothe yourself when you're trying to fall asleep,” says Dr Atkinson. Yep, it’s as simple as that.

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to sleep specialist Nancy Foldvary, DO, you’re not alone–and there’s a reason for it.