The pressure to fall asleep can often make it harder. Create a ‘buffer zone’ – allow at least 30 minutes of calm between your day and bedtime, without stimulation or responsibilities.

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, it should only take about 10 minutes to fall asleep after you climb into bed, put your phone away, and close your eyes.

How to fall asleep fast by writing a to-do list If you’re anything like me, I highly recommend you give this trick a go. So, here’s how. Create a calm environment ...

Listening to music helps you fall asleep faster as it calms and relaxes the mind inducing sleep. It also helps reduce anxiety, stress, and more, encouraging sleep. Here are a few types of music ...

How you can fall asleep quickly with these helpful pharmacy treatments and products sold by Pharmacy2U - follow these five tips from a doctor.

He said in a video, “There is a secret hack to fall asleep fast and I use it whenever I struggle to fall asleep. The technique is counting 100 backwards.

This headband can make you fall asleep 74% faster by changing your brainwaves — does it work? By Carly Stern Published March 11, 2025, 7:00 a.m. ET ...

How to go to sleep fast Sleep experts swear by these tried-and-true tips to help you fall asleep quickly. Many of these tips can help you fall asleep in five minutes. Others might work in just 40 ...

The military sleep method (as demonstrated on TikTok) promises to help you fall asleep in two minutes or less through a combination of deep breathing exercises and progressive muscle relaxation.