New research reveals creatine supplementation may enhance brain function in addition to proven muscle-building benefits.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Creatinine is a byproduct of muscle metabolism and under normal circumstances, the kidney's filter creatinine from the blood ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Learn strategies to maximize lung function with ALS, including breathing exercises, ventilation options, and lifestyle adjustments.

Unaiza's story highlights the silent progression of chronic kidney failure, often masked by common symptoms like headaches ...

A plant extract altered muscle metabolism in guinea pigs, improving glucose-related processes. Green tea has long been valued for its medicinal and antioxidant qualities. It has been extensively ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and ...

A new clinical trial has revealed encouraging results for a muscle-targeting therapy aimed at improving motor function in ...

Dexterity, coordination and balance are all extremely important throughout our lives, but these skills change between early ...