Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.