DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...
Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and ...
There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...
From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...
Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments, and vitamin C.
CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...
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I was obsessed with running - since cutting back I'm fitter and happier
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...
A Stanford-led study probes why a very small number of people develop heart inflammation shortly after mRNA COVID-19 ...
A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...
Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.
Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...
Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...
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