Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Your body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions ...

A plant extract altered muscle metabolism in guinea pigs, improving glucose-related processes. Green tea has long been valued for its medicinal and antioxidant qualities. It has been extensively ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

The regulatory landscape continues to evolve for muscle preservation drugs in the treatment of obesity. Based on FDA feedback on Veru’s clinical development program for enobosarm, FDA now guides that ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Dexterity, coordination and balance are all extremely important throughout our lives, but these skills change between early ...

Vitamin D has taken center stage in conversations about wellness—deservedly so—because its deficiency has been linked with a ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the ...

Type IIb fast-twitch myofibers, known for their rapid contraction speed, are plentiful in small mammals but have largely ...

The University of Vermont officially opened a new Biolabs Innovation Center providing life sciences startups infrastructure ...

African grains have been a part of traditional diets for centuries, providing natural energy and stamina. These grains are ...