Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

First published on Sept. 9, 2025 at 11:23 a.m. PT.

"I've tried to always come in with that, but maybe there's a little notch more motivation after how last year went," Fox told ...

Matias Maccelli is ready to put the summer workouts and informal skates behind him and get into Toronto Maple Leafs training ...

Charlene Choi, a close friend and fellow artist, recently joined Kwan at the gym, sharing playful moments on social media. In her posts, she humorously lifted Kwan's workout shirt to reveal his ...

In this video, we're excited to bring you a powerful motivational compilation featuring the best of 'Absolute Motivation' ...

New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...

Uncover the secrets behind Kim Kardashian's impressive fitness regime, featuring her daily workouts and the music that fuels ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...

Apple upgraded its least-pricey smartwatch, so the Watch SE no longer feels like a budget buy. Also see reviews of the Apple ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...