Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

Dr. Steven Gundry, a heart surgeon and gut health expert, shares five healthiest yet underrated vegetables most people don’t ...

Red onions provide maximum nutrition and are excellent additions to a garden. Learn how to grow the most nutrient-dense vegetables by starting with healthy soil to get the nutrients needed to produce ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

Eating seasonally isn’t just a passing trend; it’s a way to ensure you’re getting the freshest produce available. Winter vegetables are harvested in colder months, meaning they are often fresher and ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...