Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...