Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
The Manual on MSN

Morning vs. evening workouts: Which is better for your fitness goals?

Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs.
Rolling Out

Why extra sleep beats your morning workout routine

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Morning vs Evening Workout: Which Time Is More Effective for Exercise?

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves mood, enhances focus, and promotes consistency. However, sweating in the ...
Yahoo

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Mark Wahlberg talks 3 a.m. workouts, cherishing family time: 'After the workout, I can conquer the world'

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.
Yahoo! Sports

Steelers Legend Rips Through Workout at 77

Former Pittsburgh Steelers Hall of Fame cornerback Mel Blount showed off his morning workout routine in a social media post. James Harrison isn’t the only retired Pittsburgh Steelers defender who is ...