Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee ...

Novice rowing, specifically, is open to anyone who has never competed in a rowing race prior to that calendar year and aims ...

At Duke, colleagues have found that a shared cup can spark conversation, strengthen relationships, and add warmth to the ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Four locations in Alabama are closing, including the Starbucks on Liberty Park in Vestavia Hills. Regulars told us employees were given a two-day notice before the store would close. “I do feel for ...