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Beginner Leg Workout – Circuits & Step Ups Made Easy

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
Well+Good

This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...