Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?

Probiotic yogurt is a healthy, nutritious start to the day, and Activia offers flavors to suit any taste. Here's our taste test, to see which is best.

We rounded up different things to mix with yogurt to create irresistible desserts from this breakfast, lunch, and snack ...

Fruit yogurt parfaits make for a quick and healthy breakfast option, especially for busy mornings. They are easy to prepare, loaded with nutrients, and can be customized according to taste. With the ...

Kefir has more probiotic strains and beneficial yeasts compared to yogurt. Yogurt is lower in lactose than milk, which may make it easier to digest. Kefir and yogurt are good sources of calcium, ...