There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function at any age. According to experts, yoga, Tai Chi, and exergames have the ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional ...