New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Sleep plays a crucial role in memory consolidation. It is during deep sleep that the brain organises and stores information from the day.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ordeal 'really badly affected' her short-term memory ...