Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

It sharpens focus, too.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Sleep plays a crucial role in memory consolidation. It is during deep sleep that the brain organises and stores information from the day.