Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

TEST YOUR RECALL Make a list, grocery items, things to do, or anything else that comes to mind, and memorize it. Make the list as challenging as possible for the greatest mental stimulation.

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...