You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...