It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

The short-term wave was reflective of rapid responses to a behavior, like struggling to focus after a poor night's sleep. Meanwhile, the long-term wave suggests more gradual, lasting effects of a ...

The study found that our brains do not respond to daily life in immediate, isolated bursts. Instead, brain activity evolves ...

Researchers tracked one person’s brain and physical activity for five months using scans and data from wearable devices and ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today You may know that elevated blood pressure can raise your risk for heart disease and stroke, but having hypertension in your 40s, 50s ...

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...

The Dyson Airwrap is one of the most coveted hairstyling tools out there. It offers wet-to-dry styling and comes with a ...