It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...