Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results.

Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar ...

Blood sugar levels can spike a lot of the time, but there are ways to manage it which could boost your overall health. Now ...

A new Manitoba-made television series is bringing audiences into the kitchen, and across the province, for accessible, local ...

I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

The widespread use of GLP-1 drugs such as Ozempic and Wegovy for weight loss has thrown a twist into meeting menus. But this ...

Living with diabetes can feel quite daunting initially. Blood sugar checks, food choices, medications, and lifestyle changes ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Pre-diabetes is rising sharply among professionals in their 30s and 40s. Experts explain how stress, long sitting hours, poor ...

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Genetics tied to higher blood sugar spikes after meals was linked to a greater risk of developing Alzheimer’s disease, per the study published in the journal Diabetes, Obesity, and Metabolism. Here's ...

Sitting after a meal may be common, hard to ward off the sleepy energy. Find out what an endocrinologist has to say about this.  | Health ...