A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Kennedy referred to the "refined carbohydrates and ultra processed foods" contained in the foods the president likes as "just ...

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

The widespread use of GLP-1 drugs such as Ozempic and Wegovy for weight loss has thrown a twist into meeting menus. But this ...

Living with diabetes can feel quite daunting initially. Blood sugar checks, food choices, medications, and lifestyle changes ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Genetics tied to higher blood sugar spikes after meals was linked to a greater risk of developing Alzheimer’s disease, per the study published in the journal Diabetes, Obesity, and Metabolism. Here's ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.

For years, people at risk for diabetes have been told to swap their steak for chicken. Research suggests that advice might ...

This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...

A new study found that higher-than-normal blood sugar after eating meals was linked to a higher risk of Alzheimer's. Here's ...