Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results.

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Pre-diabetes is rising sharply among professionals in their 30s and 40s. Experts explain how stress, long sitting hours, poor ...

A new Manitoba-made television series is bringing audiences into the kitchen, and across the province, for accessible, local ...

The widespread use of GLP-1 drugs such as Ozempic and Wegovy for weight loss has thrown a twist into meeting menus. But this ...

Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Academy-award winner and Alabama native Octavia Spencer makes no bones about where her allegiance lies on the football field.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Healthy food is important for all of us, but for children it is crucial. But, did you know what most parents don’t include in ...

This builds on research connecting type 2 diabetes and dementia.

Sitting after a meal may be common, hard to ward off the sleepy energy. Find out what an endocrinologist has to say about this.