Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

God’s Love We Deliver has cooked and delivered over 4.3 million meals to 16,000 clients, children and caregivers.

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...

Louisville City Council approved an ordinance that will prioritize healthier drinks on kids' menus in the city.

“He received a meal comprising of mielie pap, a chicken leg, and some vegetables or soup and bread. This comprises too much starch and no snacks in between were provided, which is vital to help ...