Cooking is so much more than just the act of preparing a dish Read on to know how cooking can help you in relieving stress ...

KOCHI: "My days slip away in a blur.”In succinct words, Sunitha K encapsulates a heavy feeling shared by thousands of homemakers like her out there.“Some days,” ...

With a disciplined sleep schedule, the body heals itself through restorative processes, both physiologically and ...

Dr Romesh Kumar As per World Health organization (WHO) nearly one billion individuals worldwide, including around one in ...

Every day, thousands of Australians struggle with a silent, invisible affliction—loneliness.For those living with mental illness, this isolation isn't ...

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Following the tragic death of a student, IIM Ahmedabad has expanded its mental health resources, appointing an additional student counsellor and reinforcing existing support systems like a helpline ...

A new study links preteen screen time to mental health issues like depression and anxiety, with varied effects across racial ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Try adding activities that make you feel good ... If you don't give your brain a chance to do them, your mental health will ...

A new study finds that increased screen time is linked to higher levels of depression, anxiety. Mental health of ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...